Avoid Burnout and Manage the Mental Load of Motherhood with Momwell Founder Erica Djossa
Erica Djossa is the founder and CEO of Momwell, a Registered Psychotherapist and mom of 3. You may know her from her viral motherhood graphics on Instagram or book, Releasing the Motherload. In today'...
20 Mars 202550min
The Truth About Surrogacy, IVF, Miscarriage And Birth Trauma With Doula And Gestational Carrier Rebecca Mercer
Co-Owner of Bluegrass Doulas, Rebecca Mercer shares intimate details of the surrogacy journey from her perspective as a gestational carrier. From the serendipitous moment of connecting with the intend...
6 Mars 202553min
Optimizing Blood Sugar, Cholesterol and Becoming the CEO of My Own Health
On her 36th birthday and the one year anniversary of the podcast, MBM host Helene Kusman shares her experience managing blood sugar, cholesterol and becoming the CEO of her own health. She gets into h...
20 Feb 202526min
Heal Your Skin: Acne, Rosacea, Eczema And Finding The Root Cause With Dr. Corina Dunlap
In today’s conversation, Dr. Corina Dunlap shares how to heal common skin conditions like Acne, Eczema, Psoriasis and Rosacea by getting to the root cause. She is a mom of two, licensed Naturopathic D...
6 Feb 202548min
Your Guide to Epidurals, Inductions, C-Sections and Understanding Interventions with Evidence Based Birth Founder Dr. Rebecca Dekker
Evidence Based Birth Founder and CEO Dr. Rebecca Dekker joins Helene to discuss all things birth interventions, from epidurals to inductions, C-Sections and everything you need to know. This is a judg...
23 Jan 202553min
Stress Free Meal Prep and Sustainable Weight Loss with Registered Dietitian Vanessa Rissetto
In today’s episode, Registered Dietitian Vanessa Rissetto helps us cut through the BS and identify simple strategies for meal prep and weight loss that actually work for busy moms. She is the CEO and ...
9 Jan 202550min
Top Wellness Recs for the New Year with 5 Women’s Health Experts
Get ready for your physically and mentally healthiest year yet with life-changing advice from top wellness experts. This “best of” episode features words of wisdom from REI/OBGYN Dr. Natalie Crawford,...
26 Dec 202433min
Everything You Need To Know About Balancing Hormones For Busy Moms With Dr. Aviva Romm
Dr. Aviva Romm is an MD, midwife and herbalist who has bridged the best of traditional medicine with good science for over three decades. In today’s conversation, Dr. Aviva shares actionable steps we ...
12 Dec 202456min
