How to Get Through Pregnancy Loss, Recurrent Miscarriage & Fertility Struggles: Powerful Tools, Mindset Shifts and Supports
In this deeply personal solo episode, MBM host and Integrative Health Coach Helene Kusman, shares the episode she wishes had existed while going through the challenges of growing her family.Through bo...
30 Okt 202525min
How To Regulate Your Nervous System And Stay Calm As A Mom With Dr. Cindy Hovington
Neuroscientist and mom of three Dr. Cindy Hovington, founder of Curious Neuron, joins Helene to unpack how your nervous system influences your energy, patience and relationships as a mom. Learn eviden...
16 Okt 202556min
Meal Planning, Family Nutrition and Sustainable Fitness: A Guide for Busy Moms
Are you overwhelmed with nutrition and fitness advice and lost with how to make it work for busy mom life? MBM host and Integrative Nutrition and Fitness Coach Helene Kusman walks you through designin...
2 Okt 202542min
How to Overcome Fitness Roadblocks to Stay Consistent and Motivated with Dr. Chauweda Smith
Dr. Chauweda Smith, a licensed mental health therapist, certified personal trainer and owner of Total Life Counseling—to explore the mindset, boundaries and systems busy moms need to make health and f...
18 Sep 202536min
Nutrition + Fitness Myth Busting: Calorie Tracking, Workout Length, Wellness Products and What Keeps Moms Stuck
If you’re tired of conflicting advice about food, workouts, and wellness, this episode will set the record straight. Helene shares 3 myths that hold moms back from their health goals and how to re-thi...
4 Sep 202518min
Navigating Relationship Challenges after Kids: Resentment, Parenting, Intimacy + Sex with Dr. Tracy
Clinical Psychologist and Couples Therapist Dr. Tracy Dalgleish joins the show to explore the realities of relationships after having kids. We dive into navigating conflict and resentment, rebuilding ...
21 Aug 202555min
How To Build High-Protein Lunches To Balance Blood Sugar, Boost Energy And Curb Cravings
In this solo episode, Mind Body Mother Host and Integrative Nutrition and Fitness Coach Helene Kusman shares why high-protein lunches are essential for moms who want more energy, fewer cravings and be...
7 Aug 202526min
Physical Therapy Secrets to Injury Prevention, Pain Relief and Fitness for Women with Dr. Julie Sergent
Physical therapist, founder of Sergent Wellness and mom Dr. Julie Sergent joins the show to discuss how to stay active, strong, and pain-free—long-term. We dive into the connection between stress, sle...
24 Juli 202548min
