Mind Cake: Wandering Through Wellbeing

Mind Cake: Wandering Through Wellbeing

Mind Cake is the podcast where we wade through the weird world of wellbeing. Each episode features honest conversations with people who have something real to say about life, loss, recovery, and the messy stuff in between. No therapy speak. No inspirational quotes. Just real people, talking honestly ... and the occasional Ewok. Not self-help. Just slightly more helpful than doing nothing.

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Avsnitt(75)

THE VALUE OF DEATH: Dr. Richard Smith on Mortality, Medicine & Dying Well | S4 EP6

THE VALUE OF DEATH: Dr. Richard Smith on Mortality, Medicine & Dying Well | S4 EP6

Can facing death help us live more fully?In this powerful episode, former BMJ editor Dr. Richard Smith explores why we need to rethink how we talk about — and prepare for — our own dying.Why do we str...

3 Apr 20251h 17min

HAIR, HOPE & HUMANITY: The Story of the Little Princess Trust and One Girl’s Legacy | S4 EP4

HAIR, HOPE & HUMANITY: The Story of the Little Princess Trust and One Girl’s Legacy | S4 EP4

How does a mother’s grief spark a global movement?In this moving episode, Phil and Wendy from the Little Princess Trust share how one little girl’s legacy now gives hope — and hair — to thousands of c...

4 Mars 20251h 29min

THE MIND BEHIND THE MAGIC: Daniel Bower on Illusion, Anxiety & Performing Under Pressure | S4 EP3

THE MIND BEHIND THE MAGIC: Daniel Bower on Illusion, Anxiety & Performing Under Pressure | S4 EP3

What does it take to perform magic when your mind is working against you?Illusionist Daniel Bower joins Mind Cake to reveal how he manages anxiety, performance pressure — and why connection is the rea...

18 Feb 20251h 27min

UNLOCK BETTER SLEEP & FOCUS: Karese Laguerre on Breathing, Brain Fog & Myofunctional Therapy | S4 EP2

UNLOCK BETTER SLEEP & FOCUS: Karese Laguerre on Breathing, Brain Fog & Myofunctional Therapy | S4 EP2

Struggling with poor sleep, brain fog, or anxiety? It might be your tongue.In this episode of Mind Cake, myofunctional therapist Karese Laguerre explains how breathing patterns affect focus, energy, a...

4 Feb 20251h 3min

UNLOCK INSTANT CALM: Tommy from The Sonic Den on Sound Baths, Healing Frequencies & Stress Relief | S4 EP1

UNLOCK INSTANT CALM: Tommy from The Sonic Den on Sound Baths, Healing Frequencies & Stress Relief | S4 EP1

Feeling anxious, wired or overwhelmed?Discover how sound baths can help you access calm, clarity, and rest — instantly.Tommy from The Sonic Den joins us to explore the science and magic behind sound h...

21 Jan 20251h 27min

HOW TO SET GOALS THAT STICK: Soothing Resolutions with Dr Jan | BONUS

HOW TO SET GOALS THAT STICK: Soothing Resolutions with Dr Jan | BONUS

Struggling with New Year’s resolutions? You’re not alone—75% of us abandon them by February! But don’t give up just yet. In this Mind Cake BONUS episode, we thought we'd replay Dr. Jan from last year ...

14 Jan 202532min

MENTAL HEALTH & MODERN TECH: Dr. Aaron Balick on Social Media, Digital Addiction & Reclaiming Your Mind | S3 EP12

MENTAL HEALTH & MODERN TECH: Dr. Aaron Balick on Social Media, Digital Addiction & Reclaiming Your Mind | S3 EP12

Are your screens rewiring your brain?Psychologist Dr. Aaron Balick joins Mind Cake to explore the real psychological toll of digital life — and what you can do to take back control.Are you in control ...

7 Jan 20251h 2min

The Man Who Killed the Video Game Industry — Howard Scott Warshaw | S3 EP 10

The Man Who Killed the Video Game Industry — Howard Scott Warshaw | S3 EP 10

This week on Mind Cake, we are thrilled to host the legendary video game designer Howard Scott Warshaw, the creative mind behind iconic Atari games like Yar's Revenge and the infamous E.T. the Extra-T...

10 Dec 20241h 3min

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