Mind Your Fibromyalgia Podcast

Mind Your Fibromyalgia Podcast

Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depression, and anxiety. You will learn how and why fibro develops, how chronic pain changes your brain, and most importantly, that you are not alone in this struggle, that fibro is real, and how to not let fibro control your life.

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Avsnitt(44)

 Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1

Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1

Episode 27 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1 Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromya...

13 Juli 202241min

Fibromyalgia and Exercise

Fibromyalgia and Exercise

Episode 26 - Fibromyalgia and Exercise Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions...

9 Juli 202220min

The Science of Sleep

The Science of Sleep

Episode 25 - The Science of Sleep Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Sle...

29 Juni 202226min

Importance of a healthy microbiome

Importance of a healthy microbiome

Episode 24 - Importance of a healthy microbiome Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain c...

18 Juni 202226min

Improving nutrition: Macronutrients (protein/fat/carbs)

Improving nutrition: Macronutrients (protein/fat/carbs)

Episode 23 - Improving nutrition: Macronutrients Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain ...

2 Juni 202214min

Improving nutrition: Micronutrients

Improving nutrition: Micronutrients

Episode 22 - Improving nutrition: Micronutrients Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain ...

24 Maj 202216min

Anti-inflammatory Anti-diet

Anti-inflammatory Anti-diet

Episode 21 - Anti-inflammatory Anti-diet Please Rate , Review, & Follow this podcast to get updates. This episode continues education on self-management of fibromyalgia and other chronic pain conditio...

9 Maj 202212min

Do you struggle with diet perfectionism?

Do you struggle with diet perfectionism?

Episode 20 - Do you struggle with diet perfectionism? Please Rate , Review, & Follow this podcast. This episode continues education on self-management of fibromyalgia and other chronic pain condition...

4 Maj 202212min

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