Mind Your Hormones

If you're a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for you! I talk about how this is very dependent on what season...

2 Feb 202431min

If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support you! Get more details on the Trying to...

30 Jan 202421min

If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is for you! Grab access to my Trying to C...

26 Jan 202422min

Today I'm telling you 5 popular brands of prenatals I would never use or recommend (2 of which I used to recommend!) & exactly why I wouldn't use them. I also go into when to start taking a prenatal &...

23 Jan 202429min

I just got over a nastyyyy virus so today I'm sharing with you how I naturally supported myself (without medications) while I had a fever, headache, body aches & diarrhea. I also share with you what m...

19 Jan 202437min

You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story...

16 Jan 202453min

If you’re trying to conceive, and looking for that raw egg, white slippery circle mucus, but you’re not quite seeing it, this episode is for you! We talk about why you might not be seeing fertile cerv...

12 Jan 202423min

I got this question on a free TTC Masterclass I hosted (link below to get the replay) & I knew I had to record a podcast episode on it & also share a very personal story about this that will hopefully...

9 Jan 202416min