![212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions
Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel pulled to so you can experience a greater sens...
20 Sep 202228min
211. Support your FERTILITY by eating these 2 foods in your follicular phase
Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase...
16 Sep 202218min
210. [INTERVIEW] Part 2 - Navigating infertility, IVF & grief with Jerakah Heady
Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back to episode 208. Today, we continue the con...
13 Sep 202259min
209. Mentally preparing for pregnancy & holding 2 emotions at once
Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about the duality of holding 2 emotions at the...
9 Sep 202218min
208. [INTERVIEW] Part 1 - Navigating infertility, IVF & grief with Jerakah Heady
Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of infertility, many rounds of IVF and intense g...
6 Sep 202251min
207. [CYCLE PHASES] Cyclical shifts in your METABOLISM & fluctuating hunger levels
One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringing fluidity to how I take care of myself. It’s a re...
2 Sep 202217min
206. What is your NERVOUS SYSTEM & BRAIN currently set for? Here's how to shift it...
Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes back to what our body and mind are used t...
30 Aug 202221min
205. UTI's! Causes and how to naturally get rid of them!
Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural...
26 Aug 202222min
