![204. [PCOS] 5 reasons you're struggling with your PCOS](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
204. [PCOS] 5 reasons you're struggling with your PCOS
I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes abou...
23 Aug 202229min
203. [FERTILITY] 5 things you can do if you've been struggling to conceive for 4 or more months
We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to b...
19 Aug 202228min
202. The power of our bodies & how we can love them more
Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because ou...
16 Aug 202219min
201. Trusting your intuition & moving towards your goal despite fear
Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire in life WHILE you feel fear. This episod...
12 Aug 202224min
200. Do carbs negatively impact blood sugar & insulin sensitivity?
Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, t...
9 Aug 202221min
199. Hard truth- Are you making decisions as the person you ARE or the person you desire BECOMING
Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person ...
5 Aug 202221min
198. The importance of CALCIUM for fertility & pregnancy & plant based sources of it
Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant ...
2 Aug 202221min
197. A simple shift to support you when making changes to your nutrition
Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you...
29 Juli 202216min
