Mind Your Hormones

107. [CYCLE PHASES] How your BRAIN CHANGES during your period!

This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our peri...

21 Sep 202112min

106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne

Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your...

17 Sep 202120min

105. [Part 1] What's the deal with hormonal acne & post pill acne?!

Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle w...

14 Sep 202124min

104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.

We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to c...

13 Sep 202117min

103. Transitioning from Summer to Fall. How can you best support yourself?

Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance. I'm a ...

10 Sep 202123min

102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.

I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more! LINKS DISCUSSED IN TODAY'S EPISODE: SUPPLEME...

7 Sep 202130min

101. [CYCLE PHASES] Do your hormones change throughout the month?

I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases! Since your hormones fluctuate throughout the month, you're not meant to feel the same every d...

3 Sep 202114min

100. BEHIND THE SCENES of leaving my 9 year teaching career during a pandemic.

The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career during a global pandemic to follow my gut...

31 Aug 202137min