99. What actually causes PMS?!
We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance. Here's what we get into: You produce ...
27 Aug 202115min
98. [PCOS] Are your gut issues connected to your PCOS?
I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undia...
24 Aug 202121min
97. How being PROACTIVE about your hormonal health can change the game for you!
I can't wait for you to tune into this little pep talk! The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to take supplements. You have high blood p...
20 Aug 202119min
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period! We talk all about: birth control & what it really does to your bodythe thyroi...
17 Aug 202159min
95. Taking the phrase "enjoy the process" to the next level!
Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feelings...
13 Aug 20219min
94. [Interview] Master your metabolism, body confidence & diet culture with Katy Saltsman!
I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman! We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make healt...
10 Aug 202140min
93. Not sure where to start or feel like the process is overwhelming?! Play this!
I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life lessons resurfaced that I needed to share wit...
6 Aug 202115min
92. [PERIOD HEALTH] What's happening when your period is late but you're not pregnant?!
Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel. Details from today's show! Stress raises ...
3 Aug 202121min
