111. Moving through fear to take aligned action!
I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's shown up in my life & how you can move thro...
5 Okt 202120min
110. [CYCLE PHASES] Alignment & tapping into your follicular phase magic!
Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we have in our Follicular Phase & how we can tap into...
1 Okt 202114min
109. Tips to maintain a healthy lifestyle when traveling
Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tip...
28 Sep 202135min
108. Ever crave chocolate before your period?! Here's why!
Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral! Inter...
24 Sep 202114min
107. [CYCLE PHASES] How your BRAIN CHANGES during your period!
This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our peri...
21 Sep 202112min
106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acne
Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your...
17 Sep 202120min
105. [Part 1] What's the deal with hormonal acne & post pill acne?!
Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle w...
14 Sep 202124min
104. [BONUS] A raw conversation about feeling ALL the feels & how to navigate through it.
We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to c...
13 Sep 202117min
