Mind Your Hormones

In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did for myself. I share exactly how to advocat...

20 Jan 21min

If you want a natural, unmedicated birth, this episode is for you. I’m breaking down the exact things I did that allowed me to have a completely unmedicated hospital birth… no epidural, no IV, no meds...

16 Jan 29min

This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dysregulation, chronic stress, and toxic environments...

13 Jan 18min

In this episode, I’m sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two weeks. If you’re navigating fertility struggles, postpar...

9 Jan 38min

If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first year I’ve even thought about a vision board since ...

6 Jan 24min

Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there’s a reason for that. In this episode, I’m breaking down the energetic shift from 2025’s Year of t...

2 Jan 23min

We’ve officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply needed. In today’s episode, I’m sharing a powerful ...

30 Dec 202521min

Part two of my series ‘8 Things I’d Do to Get Pregnant in 2026’ is here! If you missed part one, go back and listen to the first four things I shared that are essential for boosting your fertility for...

26 Dec 202525min