Mind Your Hormones

On today’s episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing that’s both functional and stylish. From invisible zippers to full-...

23 Dec 202533min

This episode wasn’t planned, but after hearing Glorious by Macklemore, a message came through I had to share. If you’re in a hard season, fertility struggles, grief, health challenges, or life transit...

19 Dec 202520min

In this first episode of my two-part series, I’m sharing the four key things I would be doing if I wanted to get pregnant in 2026. I'm personally not trying to conceive, but if I were, this is exactly...

16 Dec 202523min

In today’s episode, we’re diving into potty training: part two because we were thrown a curveball, and I knew I had to talk about it. I never want you to feel like you’re alone in this stage of parent...

12 Dec 202515min

One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized… this needed to be a whole episode. Today, I’m walking you throug...

9 Dec 202527min

I cannot believe I’m saying this… but my baby is officially potty trained! In this episode, I’m breaking down exactly how we did it. What worked, what didn’t, how I knew she was ready, and the simple,...

5 Dec 202529min

Today, I’m sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUGE difference in how I feel mentally, physically, and...

2 Dec 202523min

In today’s episode, we’re coming in HOT with a Q&A session and I’m answering two powerful questions that so many of you in the trying to conceive community struggle with: 1. Around cycle day 23 I get...

28 Nov 202521min