570. The alarming LIE a maternal fetal medicine OBGYN told my client about progesterone
Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn’t is alarming. Low progesteron...
24 Feb 23min
569. [LIFE LATELY] Toddler regulation tools, products I’m loving & a vaccine book that every parents needs
Today, I’m sharing what I’m loving lately & what’s working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm down, food hacks that make nutrition easie...
20 Feb 31min
568. The First Weeks of Breastfeeding Support Every New Mom Needs to Hear
Breastfeeding doesn’t have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of breastfeeding, I realized these are the questions e...
17 Feb 33min
567. A Grounding Meditation + Journaling Prompts to Support Your Nervous System on Your TTC Journey
This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4–5 minutes), followed by a powerful journaling exercise...
13 Feb 12min
566. Cutting carbs & sugar is NOT a PCOS fertility strategy… but this is
If you’ve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility… this episode is for you. After seeing an IVF doctor’s reel recommending carb elimination for PCOS, ...
10 Feb 20min
565. Depression While Trying to Conceive: What to Look at Beyond Medication
This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout w...
6 Feb 28min
564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More
If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain a...
3 Feb 16min
563. America’s New Food Pyramid: Fueling Chronic Disease, Dairy & Big Agriculture (Not Your Health)
We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation. This is a conversation about how nutrition based s...
30 Jan 27min
