MindBodySpace

This is an updated version with a few extra encouraging words from science. “I believe in you.” These simple four words mean the world to me and now I want to share them with you. So put on your earph...

7 Jan 20225min

Welcome to 2022! Learn science backed ways to take care of our mind-body-space with me! I am so excited to have Dr. Beth Frates with me. She's an MD and a pioneer in lifestyle medicine education. She ...

1 Jan 202225min

In this episode, Fi and I will talk about how to get started on writing a personal essay. We will tell you about several key questions and tools that you can apply to trigger memories to explore self-...

29 Okt 202122min

Regulating our breath can have a significant effect on our stress levels.Longer exhales can slow down your heart rate, which in turn can signal to your brain that you are calm. Get a pen and paper for...

15 Okt 202110min

We all have our good days and bad days, but what if there was a way to strengthen a pathway in our brains that was better able to balance our emotional and reasoning brain? This would help us perform ...

7 Okt 202111min

Do you feel overwhelmed? Unable to get started on what you know you need to do right now? You're in the right place. In this mental exercise, we will use phrases to boost our dopamine levels, the neur...

30 Sep 202110min

In this episode Fiona and Juna talk about psychometric testing and how organizational psychologists use it to coach executives.It's my monthly chat with Fiona Murden, my great friend, awesome mom, awa...

13 Sep 202121min

I am honored to talk with Dr. Jessica Krant, MD, MPH, about our biggest organ, skin. We talk about how she, a prominent dermatologist in New York City, came to be certified in integrative dermatology ...

22 Juli 202139min