Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep iss...
16 Feb 202444min
How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
LETTING GO OF PERFECTIONISM - A MEDITATION: Self-compassion is key for productivity and achievement without burning out. After a short recap of perfectionism, Dr. Juna leads listeners through a five m...
9 Feb 202410min
Recovering From Perfectionism With Jordana Confino, Yale Law School Graduate and Lifestyle Coach For High-Achieving Professionals
Just like all things in life, perfectionist tendencies can be good and bad for us, depending on how we use it. The key is knowing how to adjust the dials of perfectionism to make it work for us. "I've...
2 Feb 202441min
Replay of How to Shift Mindsets to Motivate Healthy Behaviors with Dr. Beth Frates, President of the American College of Lifestyle Medicine and Award-Winning Teacher at Harvard Medical School
We all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode Dr. Beth Frates, President of the American College of Lifestyle Medicine, advises us on ho...
26 Jan 202422min
Why High Performers Meditate, How They Do It, and How You Can Too
Visualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental tr...
19 Jan 202411min
What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance
Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. My guest today is Tom Klisiewic...
12 Jan 202427min
Why Healthy Habits Need To Start As Young As Possible: Primordial Prevention
Welcome to MindBodySpace Podcast 2024! In this week's episode, Dr. Juna discusses the different types of disease prevention - tertiary, secondary, primary, and primordial. She explains what each type...
5 Jan 20249min
The Importance of Family and the Future of AI, with Asha Saxena
In this informative episode, Asha Saxena, author of the best selling book "The AI Factor", successful tech entrepreneur and founder of WLDA, Women Leaders in Data and AI, shares her insights on the pr...
17 Nov 202341min
