Highest Potential: How to Stop Overreacting
Ever overreact? If you're like me, you've had your fair share of regrets. We all have times when we overreact, and most of the time, it's not in our best interest. So how do we slow down and get more ...
27 Okt 202316min
Four Basic Tools for Learning How to Fail Well According to Amy Edmondson, Author of "Right Kind of Wrong: The Science of Failing Well"
In episode 115, I spoke with Amy Edmondson, the Novartis Professor of Leadership and Management at the Harvard Business School and author of "Right Kind of Wrong: The Science of Failing Well". In thi...
6 Okt 20237min
Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
If you're human, then you've felt the disappointment of failure. Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, helps us reframe the concept of failure, bot...
28 Sep 202345min
How To Create New Habits To Change Anything In Your Life With Leo Babauta Of Zen Habits
Want to change your habits and create massive transformations in your personal health, wealth, and relationships? In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, c...
17 Sep 202348min
Two Simple Steps To Ditch Your Phone From Your Morning Routine So That You Can Focus and Be Happier
In the last episode, we spoke to sociological researcher Caity Begg, Founder of Authentic Social about how removing our smartphones and tech from early morning routines can change our ability to focus...
8 Sep 202311min
How to Decrease Anxiety and Get Focused in a Hyper Texting Digital World with Caitlin Begg
In this episode of the MindBodySpace Podcast, Dr. Juna speaks with sociological researcher and Authentic Social founder Caitlin “Caity” Begg about the effects of digital communication and hyper-commun...
1 Sep 202349min
How Can We Find Joy When Awful Things Are Happening?
Tanmeet is a mother, physician and author of "Joy is my Justice". Listen in on our conversation as she talks about how a devastating diagnosis changed her life, making her stronger and a thought leade...
25 Aug 202342min
Pain Solution: How to Decrease Pain When You Are Injured or Having Chronic Pain
In this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights o...
1 Juli 202339min
