How to Make Naps Productive and Boost Creativity with Targeted Dream Incubation Techniques
It's a myth that sleep is a waste of time. In fact our brains are super active when we're sleeping. Now researchers are looking into the hypnagogic state, a transitional state between wakefulness and ...
26 Juni 202312min
What is addiction? Why is it more dangerous than ever before?
Join Dr. Juna in this insightful episode where she sits down with Dr. Jean Luke Neptune and John Roesch, two addiction specialists at the forefront of the recovery field. In this engaging conversatio...
26 Maj 202350min
How Can We Protect Ourselves from Toxins in our Daily Environment? with Dr. Aly Cohen
How Can We Protect Ourselves from Toxins in our Daily Environment? Firstly, knowledge is power. In this podcast, we explore how we can decrease our daily exposure to >95K chemicals in our world. Dr. A...
28 Apr 202345min
106 Ripples of Goodness in a NYC Emergency Room
This episode is all about the inner workings of Sound Meditations for ripples of goodness in a difficult environment. A conversation with NYC Emergency Room Physician and sound meditation facilitator,...
21 Mars 202334min
105 What's Killing up to 2k College Students a Year, How to Choose Extracurriculars and more with Dr. Jill Grimes MD College Health Specialist
Today I’m so excited to have with us again, Dr. Jill Grimes, she is a board certified family medicine physician who is passionate about prevention. She is the author of the award winning humorous and ...
16 Feb 202344min
104 Elizabeth Pyjov: Compassion is a Powerful Skill for Building Resilience
Most of us know compassion when we receive it and feel it for others, but did you know that compassion is a powerful skill that can be developed? Sometimes it takes an expert to help you unlock your i...
22 Jan 202339min
103 Choose the Right Things and Be Extraordinary
Being extraordinary refers to taking a step back and recognizing that what modern society calls "normal"—ways to eat, sleep, move, connect, and relax—often work against biological wellness. The seemin...
18 Jan 20237min
102 How to Shift Mindsets to Motivate Healthy Behaviors
We all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode, Dr. Beth Frates and I discuss how to practice self-awareness so that we can understand ou...
2 Juni 202223min
