Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Past Lives 101 w/ Jina Seer

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, ...

17 Juli 20241h 11min

7 Minute Magical Morning Meditation

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming ...

14 Juli 20249min

Deep Listening Meditation

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state. More Mindful i...

7 Juli 20248min

8 Simple Happiness Habits

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had ...

3 Juli 202445min

Manifest Friendship Meditation

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend. More Mindful in Minutes Join Kelly in 2024 or 202...

1 Juli 20248min

Healing Heartbreak Meditation

This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the piec...

30 Juni 202411min

Complete Surrender Meditation Ft. Molly Williams

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditati...

23 Juni 202414min

Manifestation and Summer Energy w/ Molly Williams

In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favo...

19 Juni 202459min