Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(635)

Summer Solstice (Ease + Joy) Meditation

Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release. More Mindful in Minutes Join K...

16 Juni 202412min

Panic Attack Meditation

In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. More Mindful in Minu...

9 Juni 202412min

How to Stop Panic Attacks

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In thi...

5 Juni 20241h 4min

2024/2025 Retreat Announcement!

It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is traveling the next two years, what inspired each retreat...

3 Juni 202419min

Speak Your Truth Meditation

Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth. More M...

2 Juni 202412min

5 Minute Daily Intention Setting Meditation

In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is the perfect quickly daily practice to set intentio...

1 Juni 20247min

Calming Body Scan Meditation

Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting your awareness through different parts of your body ...

26 Maj 202416min

The Mindful in Minutes Method

In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her personal journey from being into yoga "for the stret...

22 Maj 202452min