Mindful Meditation for Women
Hälsa

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Avsnitt(845)

Meditation: Calm Your Body into Deep Sleep

Meditation: Calm Your Body into Deep Sleep

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10 Nov 202329min

Meditation: Center Yourself

Meditation: Center Yourself

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8 Nov 202315min

Meditation: Mini Moments of Stillness

Meditation: Mini Moments of Stillness

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7 Nov 202311min

Meditation: Breathe Into Calm

Meditation: Breathe Into Calm

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6 Nov 202331min

Meditation: Cultivating Empathy for Others

Meditation: Cultivating Empathy for Others

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3 Nov 202313min

Meditation: Intention and Action

Meditation: Intention and Action

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1 Nov 202314min

Meditation: Affirmations: I Am Prosperous

Meditation: Affirmations: I Am Prosperous

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31 Okt 20239min

Meditation: When Your Intention is Clear

Meditation: When Your Intention is Clear

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30 Okt 202313min

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