Mindful Meditation for Women
Hälsa

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Avsnitt(841)

Meditation: Keep Showing Up

Meditation: Keep Showing Up

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14 Juli 202315min

Meditation: Be Mindful of Your Habits

Meditation: Be Mindful of Your Habits

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12 Juli 202313min

Meditation: 10 Conscious Breaths

Meditation: 10 Conscious Breaths

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11 Juli 202311min

Meditation: Radical Acceptance

Meditation: Radical Acceptance

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10 Juli 202311min

Meditation: Let the Thoughts Pass as You Sink Into Sleep

Meditation: Let the Thoughts Pass as You Sink Into Sleep

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7 Juli 202329min

Meditation: Choose to Live in Joy

Meditation: Choose to Live in Joy

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5 Juli 202314min

Meditation: A Purposeful Pause

Meditation: A Purposeful Pause

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4 Juli 202314min

Meditation: Sleep Deeply and Awaken to a New Beginning

Meditation: Sleep Deeply and Awaken to a New Beginning

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3 Juli 202326min

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