Episode 37: Some Good Things Come To An End
Sometimes, good things come to an end. Things being fleeting can make them precious; good things don’t have to last forever for them to have the impact they need to. They still resonate into the futur...
25 Mars 202414min
Episode 36: Working Hard and Working Smart
I’ve been making a conscious effort to occupy my time wisely. If I’m not careful, I give in to my need to constantly feel as though I’m actively working hard and doing something all the time - in othe...
18 Mars 202414min
Episode 35: It's Okay to Think About Quitting
When things are difficult, I think about quitting. It’s a logical thought process, and one I no longer take any shame in. To understand and explore my desire to quit is to give my feelings credibility...
4 Mars 202414min
Episode 34. Can't Be Bothered, Might As Well!
The thought, “I can’t be bothered to do this” happens at the time when I could, in fact, conveniently do this - I just don’t feel like it. Getting over that feeling and deciding more often to think “m...
26 Feb 202415min
Episode 33: Building Consistency
I’ve been working for a long time, years, on being consistent in many areas of my life. I’m in a place now where I can see progress even as I look to improve, which feels really nice. Building consist...
19 Feb 202416min
Episode 32: Forgiving Ourselves for Our Mistakes
When I mess up, I find it hard to forgive myself and let go. The problem with this is it that I then miss the opportunity to be present, understand my actions, move forward and heal. Forgiving myself ...
12 Feb 202414min
Episode 31: Separating Achievement and Self-Worth
If I’m not careful, I find it all too easy to equate my self-worth to how productive I’m being and what I’m achieving at the present time. Building better self-esteem comes from understanding that I h...
5 Feb 202415min
Episode 30: 'Do You Have Any Major Regrets?' Answering Your Questions!
Welcome to another Q&A Episode! I meant to answer 20 and realised I accidentally fell one short - let’s say I owe you one! 30 episodes is quite a few, and I only grow to love this more the more I do i...
29 Jan 202437min
