Mindful Moments with David Larbi

I often find myself wishing time away over small inconveniences and the type of general difficulty that comes as a part of life. It stops me being present and appreciative, and it’s something I want t...

22 Jan 202415min

‘Self-sabotage: behaviour or thoughts, especially of an involuntary or unconscious nature, that are harmful to one’s own interests or development.’Self-sabotage, as the name suggests, is deeply person...

15 Jan 202424min

January is underway, and I’m feeling different to how I was this time last year. I’m in a rest period, which feels strange at a time when it seems as though everybody is hitting the ground running and...

8 Jan 202417min

Happy New Year! It feels wonderful to be back after my short break, in perfect timing to welcome in a new year. Today we’re talking about resolutions and the way I enter a new calendar year. A year is...

1 Jan 202415min

In the last episode of 2023, before I take some time off, I’m thinking about being more present. It was something I tried to work on throughout this year, but it’s still very much a journey! Thank you...

11 Dec 202319min

I love to plan. I love it when plans go to plan. I struggle when I have to change my plans, for many reasons - I feel like I’m giving up, like I’m “failing”, like I’m letting myself down in some way. ...

4 Dec 202324min

Following last week’s episode, a listener drew a really interesting comparison between something I said in Episode 22 about the differences between motivation and discipline. They said that these diff...

27 Nov 202325min

We talk a lot, correctly, about how discipline is better to rely on than motivation. That doesn’t mean that motivation isn’t extremely valuable. In fact, in these past weeks I’ve been making the most ...

20 Nov 202312min