Mindfulness Alive

Mindfulness Alive

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

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Avsnitt(71)

Humility

Humility

What is humility?  Humility has been described as the solid foundation of all virtues.  Hmmm, so if we get humility right the rest will flow?  --- Enjoyed this episode? Please subscribe, rate, and rev...

9 Aug 20236min

Imprisoned by nonsense

Imprisoned by nonsense

We inherit our language and with that our understanding of the world. Language and words connect us; they also reveal us. Words map and represent our inner lives and provide an opportunity for that t...

30 Sep 20229min

Mindful Mornings Day 5

Mindful Mornings Day 5

Welcome to Day 5 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...

9 Sep 202215min

Mindful Mornings Day 4

Mindful Mornings Day 4

Welcome to Day 4 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...

8 Sep 202221min

Mindful Mornings Day 3

Mindful Mornings Day 3

Welcome to Day 3 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...

7 Sep 202214min

Mindful Mornings Day 2

Mindful Mornings Day 2

Welcome to Day 2 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...

6 Sep 202216min

Mindful Mornings: Day 1

Mindful Mornings: Day 1

Welcome to Day 1 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or jo...

5 Sep 202216min

Four pillars for resilience

Four pillars for resilience

When things get tough, we are left with what we have grown inside ourselves. We are resilient when we can manage the day-to-day stresses in our lives and still stay focused on our day-to-day goals as ...

4 Maj 20227min

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