Imprisoned by nonsense
We inherit our language and with that our understanding of the world. Language and words connect us; they also reveal us. Words map and represent our inner lives and provide an opportunity for that t...
30 Sep 20229min
Mindful Mornings Day 5
Welcome to Day 5 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...
9 Sep 202215min
Mindful Mornings Day 4
Welcome to Day 4 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...
8 Sep 202221min
Mindful Mornings Day 3
Welcome to Day 3 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...
7 Sep 202214min
Mindful Mornings Day 2
Welcome to Day 2 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...
6 Sep 202216min
Mindful Mornings: Day 1
Welcome to Day 1 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or jo...
5 Sep 202216min
Four pillars for resilience
When things get tough, we are left with what we have grown inside ourselves. We are resilient when we can manage the day-to-day stresses in our lives and still stay focused on our day-to-day goals as ...
4 Maj 20227min
Eleven things Mindfulness is not
When I first came across mindfulness, I didn’t really get it. I had the Jon Kabat-Zinn definition of mindfulness: “awareness that arises through paying attention, on purpose, in the present moment, n...
22 Mars 20229min
