This will surprise you! The real reason you have gained weight.
As you know, we are increasingly getting larger. The Defence Force in Denmark has seen fifty times as many overweight men now compared to the sixties. In Australia, about two-thirds of the populati...
31 Jan 202410min
Happy New Year 2024
Let us hope this year brings more wisdom and kindness, particularly to those in power and those with influence. Something that has been on my mind is how much focus there is on individual success ve...
31 Dec 20234min
Meditation: ABCD and Taking in the Good, from Arnemland
Enjoy the ABCD and Taking in the Good meditations, recorded in beautiful Arnemland. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- ...
9 Aug 202315min
Meditation: Goodnight from Arnemland
A gentle meditation recorded in beautiful Arnemland. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Join Charlotte on retreat: ...
9 Aug 20239min
We are never done.
“At any moment, you have a choice, that either leads you closer to your spirit, or further away from it.” Thich Naht Hahn Oh, what a satisfied feeling there is when a retreat is complete! New friendsh...
9 Aug 20233min
The world has lost its "off" button!
In two recent leadership sessions, the same theme has come up. In one someone asked, ‘Why do we have to get better? Why can’t we just be good at our work and be left alone? We do the job well and t...
9 Aug 20236min
Dreams
Dreams are a mystery, don’t you think? --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts --- Sign up to the monthly newsletter for free s...
9 Aug 20236min
Humility
What is humility? Humility has been described as the solid foundation of all virtues. Hmmm, so if we get humility right the rest will flow? --- Enjoyed this episode? Please subscribe, rate, and rev...
9 Aug 20236min
