Mindful Munch 85-gathering our attention.
In this Mindful Munch session we explore a simple mindfulness practice: gathering our attention.Throughout the day our attention often becomes scattered between tasks, thoughts, and worries. When atte...
9 Mars 30min
Mindful Munch 84 – A Pause in a Loud World
Life can move quickly.Messages, tasks, decisions, responsibilities — often with urgency. We move with it, sometimes without noticing what it’s doing to our body.The shoulders tighten.The jaw clenches....
2 Mars 30min
Mindful Munch | The Turning — The Turning
Mindful Munch | The Turning — V’nahafoch HuThe Book of Esther is a short yet powerful story — one of hidden identity, political upheaval, fear, courage, and sudden reversal.“V’nahafoch hu” — it was tu...
23 Feb 30min
Mindful Munch 82 Breathing Meditation
Hello dear one.This is a 30-minute breathing meditation session — a gentle and grounding way to begin the week.The session include:A short opening reflectionSimple grounding practiceGuided breathing m...
16 Feb 29min
Mindful Munch 80 Finding inner Peace, Creating outer Peace
A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —inhaling Sh...
2 Feb 32min
Mindful Munch 78 The Exhale as Letting Go
In this Mindful Munch session, we explore how the breath reflects our inner state — and how working gently with the exhale can support relaxation and nervous system regulation.When we’re stressed, the...
19 Jan 29min
Mindful Munch 77 Body Scan for Relaxation & Love
In this Mindful Munch session, we slow things down with a gentle body scan inspired by Mesilat Yesharim.This practice is not about fixing, improving, or striving.It’s about softening the body, settlin...
12 Jan 33min
Mindful Munch 76 Y-H-V-H, Breath & Presence for Calm & Insight
Watch more videos and guided practices on YouTube: Gilad ShavitJoin our live Mindful Munch sessions and community on WhatsApp: Join HereMindful Munch | Breath, Presence & the Name Y-H-V-HIn this sessi...
5 Jan 30min
