Tora and stillness - Parashat Shoftim and Box breathing
What happens in the space between what happens to us and how we respond?In Parashat Shoftim, the Torah says:“Shoftim v’shotrim titen lecha b’chol she’arecha”“Judges and officers you shall place within...
12 Aug 15min
Mindful Munch 107 Four Doors Into the Present
What if every breath gave us a doorway back to the present?In this Mindful Munch session, we explore box breathing through four simple phases of the breath:🌬️ Receive — allowing the moment in🌱 Be — ...
10 Aug 28min
Tora& Stillness Re'e
What if blessing isn't something we chase... but something we learn to recognise?In this week's Torah & Stillness, we explore Parashat Re'eh, beginning with its very first word: "Re'eh" – See.Together...
4 Aug 11min
Mindful Munch 106- The Space Where Choice Lives
Mindful Munch | The Space Where Choice LivesMost of life arrives uninvited. What we do have is the opportunity to choose how we meet the next moment.In this session, we explore the space between stimu...
3 Aug 28min
Mindful Munch 105- The Power of Small Moments
What if the quiet moments we usually overlook shape us even more?(We often imagine that transformation happens through the big moments—a retreat, a breakthrough, or a major life decision.)In this guid...
27 Juli 28min
Mindful Munch 104- Here I am
Our bodies can be in one place while our minds are somewhere completely different—replaying the past, planning the future, or getting caught up in endless thoughts.This Mindful Munch session explores ...
20 Juli 30min
Mindful Munch 103– Returning to What Matters
We all know what it's like to set out with a clear intention, only to find our mind wandering into worries, memories, plans, or distractions that have little to do with what's in front of us.Our atten...
13 Juli 32min
Mindful Munch 102- Softening Into the Moment
In this Mindful Munch session, we explore softening into the present moment and the practice of letting go of resistance.We begin with a story about monkeys in India and a simple trap involving a bana...
6 Juli 33min
