Mindful Munch 75- loving-kindness With Simon
In this Mindful Munch session, Simon Hamilton gently guides a practice of metta — loving-kindness.Metta is the cultivation of simple intentions of goodwill toward ourselves and, gradually, toward othe...
29 Dec 202528min
Mindful Munch 74- Breath, Light & Nervous System Care
Relax, Tune In & GroundBreath, Light & Nervous System CareInspired by Chanukah — for everyoneThis guided practice supports grounding, nervous system regulation, and presence — especially during times ...
25 Dec 202529min
Mindful Munch 73 Candle Gazing Meditation
A 30-minute Mindful Munch practiceWhen focusing inward feels hard, we can hold our attention on a flame — giving the nervous system something steady and predictable to return to, again and again.In th...
22 Dec 202530min
Mindful Munch 72- Zerizut From Habit to Intention
In today’s Mindful Munch session we explore Zerizut — the skill of shifting from automatic, reactive patterns into value-based, intentional action. This practice is rooted in the classic 10-stage pers...
13 Dec 202531min
Mindful Munch 41- Compassion within Restraint.
Compassion within restraint. Sometimes we're asked to respond—not react—in ways that go against our usual habits. To hold back, stay still, or restrain ourselves. Other times, we’re called to speak, a...
12 Dec 202528min
Mindful Munch 57- Tree of Life Body Scan
Tree of Life Body Scan | Guided Breathwork & Mindful Journey In this session, we explore the Tree of Life as a body scan practice — connecting breath, awareness, and the flow of energy through the bod...
11 Dec 202558min
Mindful Munch 71: Zehirut — Awakening Awareness
This practice is inspired by the book Mesilat Yesharim (by the Ramchal)In this 25 minute practice, we explore Zehirut — Care-fulness the first step on the Ramchal’s path of spiritual, mental and emoti...
11 Dec 202530min
Ujjai Breath and breath of fire+ Snow Glob meditation
This is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH) 14 minutes of 2 breathing techniques - "Ujjayi" (constricted ...
1 Juni 202229min
