Avoid Holding Onto Too Many Expectations
Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and...
19 Aug 20241min
Reframe Failure as Growth
Fixating on failure often leads to a lot of internal pain. Instead, reframe failure as an opportunity to do things differently and grow.
12 Aug 20241min
Change is Opportunity
Shift your perspective of change - from disruption to opportunity.
6 Aug 20241min
Stay Open to Different Angles, Insights and Perspectives
Don't get too attached to one single perspective - always leave room to explore others, if the need arises.
29 Juli 20241min
Beware of Hyperfixation
When we hyperfixate on the negative, it can be easy to spiral. Instead, learn to become aware when this process is happening, so you can take a step back and gently return to a more balanced perspecti...
22 Juli 20241min
Open to Change
By being open to change, despite first impressions, we're more conducive to positive change and more accepting of negative change. Staying flexible in our perspectives is key.
14 Juli 20241min
What We Give & Receive
By being mindful of our various patterns of giving and receiving at work, we can start to prioritize those that give more and reduce investment in those that give less, leading to greater satisfaction...
8 Juli 20241min
Map Your Inner Growth Journey
Observing and understanding the highs and lows you experience at work is key to mapping out your inner growth journey.
1 Juli 20241min
