Track Your Mood
Knowing how you're feeling makes it easier to modify your schedule accordingly, so you can focus on tasks that are the best fit for you.
13 Nov 20231min
Collect Every Kudos
Every time you get a compliment at work, screenshot it. Put it in a folder on your desktop for a confidence boost on rainy days.
7 Nov 20231min
Five Minute Rule
Whether it's a slack, text or email, give yourself at least five minutes to respond.
31 Okt 20231min
Preserve Your Energy
Not every situation requires 100% of your care and attention. Make sure to assign an appropriate level of effort and focus for each project to avoid burnout.
24 Okt 20231min
Schedule a Daily Pause
It's easy to feel guilty when needing a break in the middle of the day. That's why it's better to schedule a daily 5 minute pause session ahead of time.
17 Okt 20231min
Be Ultra-Prepared
Brainstorm different scenarios of what could happen (ex: a layoff) and ensure that you're as prepared as you can be, ahead of time.
11 Okt 20231min
Pick a Date for Your Next Move
Picking a date for when you're taking a small or big step in your career, can give you something to look forward to and carry you through dark days.
3 Okt 20231min
It's Okay to Be Stuck
It's okay to be stuck in a job that makes you unhappy. Just know why you're there and when you'll know you're ready for the next step.
26 Sep 20231min
