Creating a Safe Place Within
What does it mean to be a safe place for ourselves? Let's reflect on this question.
22 Sep 20251min
Practicing Non-Judgement Towards Yourself
We can't process things if we aren't safe space for ourselves. But this can be hard, especially when we are conditioned to be deeply self-critical. So - give yourself permission, every day, to practic...
15 Sep 20251min
Today Might Be Guaranteed, But Tomorrow is Not
Life changes in the blink of an eye. Things that we previously took for granted can vanish, virtually overnight. Don't let anxiety about the future, ruin what you have in the present. Appreciate the l...
8 Sep 20251min
Seek Inspiration from Many Sources
There's no one way to gather inspiration or seek guidance on a challenge. Whether it's diving into a good book or listening to a nostalgic song, never underestimate the power of creative work to inspi...
1 Sep 20251min
Practice Gratitude Together
This week, grab a friend, a partner, a family member and ask each other - what are you grateful for? Our loved ones can often can give us fresh perspectives on life and help us find different things t...
24 Aug 20251min
Be Engaged in the Present
Anxiety is all around us - but by engaging with our present, we allow ourselves to be hopeful, rather than hopeless.
18 Aug 20251min
Don't Get Addicted to Judging Others
Judging others feels good. Temporarily. But then it creates a deep sense of disconnection and distance. Beware of becoming addicted to it.
11 Aug 20251min
Pause Every Day
There is always more to do. Take an intentional pause, every day, to simply connect with your mind, body and spirit, and give yourself a break from daily responsibilities and stress.
4 Aug 20251min
