Engage the Full Spectrum of Awareness
Don't just jump to conclusions. Carefully examine what came before, during and after each moment.
28 Juli 20251min
Let Gratitude Guide You
Gratitude isn't just a journal entry - it's an invitation to change the way you see your life, for the better.
21 Juli 20251min
Spring Cleaning Your Mind
The change of seasons is an invitation to examine the recurring feelings, thoughts and behaviors that define you. Keep what works and learn to change what isn't.
14 Juli 20251min
Stop Giving if You're Not Getting Change
Some situations don't change no matter how much of ourselves we give or sacrifice. That's when we know it's time to stop putting energy into them.
7 Juli 20251min
Save Some Room for Hope
Things look bleak but there's always a chance of hope.
30 Juni 20251min
The World is Burning, But You Are Enough
It's not your fault the world is burning. You did everything you could. Even when you may not have realized it, you were working very hard. You are enough and always have been. Don't forget it.
23 Juni 20251min
Honor Your Pain, Then Process It
Life is full of chronic problems that don't just "go away". This is why we have to continually honor our pain and engage in the personal practices that help us process it.
16 Juni 20251min
Practice Gratitude, Especially During Hard Times
Gratitude is not just for good days. Always take a moment to pause, reflect and remember the beautiful moments, people and experiences you've had, especially when you are going through dark times.
9 Juni 20251min
