Beginner's Mind | Meditation with Lance Vaughn
Season 1 Bonus - Lance and Claudio briefly discuss the essential attitude of Beginner's Mind, and then Lance leads us on a short guided meditation.
7 Jan 202221min
Introduction to the Essential Attitudes | Bridge Episode
Season 1 Bonus / Bridge to Season 2 - Lance and Claudio discuss the 9 essential attitudes of mindfulness (introduced by Jon Kabat-Zinn) and their plan to release bonus content before the launch of Sea...
3 Jan 202216min
Taming the Ego
Season 1 with Christina Philburn and Patrick Harris - In this final episode of Season 1, we wrap up our discussion of the ego and introduce a few ideas that may be helpful for you during the upcoming ...
22 Dec 202139min
Exploring the Ego | Meditation with Claudio Barrientos
Season 1 Bonus - Claudio leads us through a 20-minute meditation on exploring the ego.Show Notes:Host Lance Vaughn, Co-owner of the Austin Mindfulness CenterCo-host Claudio Barrientos, Mindfulness Ins...
4 Dec 202121min
Ego
Season 1 with Christina Philburn and Patrick Harris - In order to practice mindfulness, we commonly hear that we need to let go of the ego. But if you’re a student like me, you might struggle with thi...
26 Nov 202150min
Self Acceptance
Season 1 with Christina Philburn and Patrick Harris - Self-acceptance is the practice of complete acceptance of one’s complete self. True self-acceptance is embracing who we are unconditionally and wi...
13 Nov 202142min
Self Compassion
Season 1 with Christina Philburn and Patrick Harris - Most of us understand the idea of compassion -- the meaning of the word comes from its latin roots and means “suffer with”. We’ve all had times wh...
6 Nov 202150min
Bearing Witness
Season 1 with Christina Philburn and Patrick Harris - The act of bearing witness is an important concept to understand as we prepare for our our upcoming discussions on self-compassion and self-accept...
29 Okt 202144min
