Mindfulness Voyage

Mindfulness Voyage

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Mindfulness Voyage 006 -- Mindfulness in NY Schools

Mindfulness Voyage 006 -- Mindfulness in NY Schools

Today our guest, Dr. Abimbola Cole Kai-Lewis, tells us about what happens when mindfulness is shared with school kids during the school day. * Dr. Abimbola Cole Kai-Lewis website -- https://www.abimb...

29 Feb 202422min

Mindfulness Voyage 005 -- Mindfulness and Trauma

Mindfulness Voyage 005 -- Mindfulness and Trauma

Veteran Deny Caballero joins us to speak about how mindfulness has helped him with PTSD, and how he's helping his fellow veterans. You can learn more about Deny by connect on his Security Halt Podcast...

29 Feb 202426min

Mindfulness Voyage 004 -- Supervision in Mindfulness

Mindfulness Voyage 004 -- Supervision in Mindfulness

Today's guest Dr. Alison Evans speaks with us about why ongoing supervision for mindfulness teachers is helpful. * Alison's web page -- https://www.vividmindfulness.co.uk/dr-alison-evans-devon/ * The...

29 Feb 202424min

Mindfulness Voyage 003 -- Tensions in the Field of Mindfulness

Mindfulness Voyage 003 -- Tensions in the Field of Mindfulness

Our guests are three of the co-authors of a paper exploring current issues within the discipline of mindfulness: * Dr Liz Marks (Clinical Psychologist and Senior Lecturer in Clinical Psychology) -- h...

29 Feb 202439min

Mindfulness Voyage 002 -- Wendy Quan and Workplace Mindfulness

Mindfulness Voyage 002 -- Wendy Quan and Workplace Mindfulness

Our first interview of the new series! Wendy Quan of https://www.thecalmmonkey.com/ joins us to speak about what you need to know to bring mindfulness to the workplace. Wendy Quan, founder of The Cal...

29 Feb 202434min

Mindfulness Voyage 001 -- What Is This?

Mindfulness Voyage 001 -- What Is This?

This inaugural episode talks about what the podcast is about, what is meant by mindfulness, and what we have coming up in our next episode.

29 Feb 20247min

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