Mindfulness Voyage 013 -- Mindfulness and Public Service Employee Mental Health
Zikhona Dlaza joins us to speak about her award winning research about public service employee mental health, influenced by mindfulness. Zikhona Dlaza -- https://www.researchgate.net/profile/Zikhona-D...
27 Mars 202423min
Mindfulness Voyage 012 -- Mindfulness Council of Canada, Program Customizations for Pain and Trauma
Everyone does not have the same starting point with mindfulness. Experiences of chronic pain or a history of trauma can influence not just engagement and outcomes, but potential dysregulation for part...
18 Mars 202433min
Mindfulness Voyage 011 -- Exercise and Mindfulness
Masha Remskar returns to speak with us about some common aspects of physical exercise with the mental exercise of mindfulness. Research Study -- https://www.sciencedirect.com/science/article/pii/S175...
12 Mars 202428min
Mindfulness Voyage 010 -- Mindfulness and Burnout in Healthcare
Mick Krasner is one of the foremost experts of mindfulness within the field of healthcare, basing his work on what research shows about mindfulness and burnout. He joins us today to reflect on what he...
4 Mars 202447min
Mindfulness Voyage 009 -- Mindfulness in Schools with Inner Explorer
While there are many different opinions about mindfulness being part of the school day, there is research showing that it can be helpful. Laura Bakosh of Inner Explorer joins us to speak about how tha...
1 Mars 202421min
Mindfulness Voyage 008 -- Your Heart Was Made For This
Mindfulness speaks to each of us in different ways. What we're listening for in one moment might be different the next, and what our personal radar dishes pick up can be different from anyone else. Bu...
1 Mars 202432min
Mindfulness Voyage 007 -- Meta Analysis in Mindfulness
Julieta Galante speaks with us about a recent study about what characteristics may influence mindfulness efficacy, and the overall impact of mindfulness programs for participants. * Julieta Galante -...
29 Feb 202437min
Mindfulness Voyage 006 -- Mindfulness in NY Schools
Today our guest, Dr. Abimbola Cole Kai-Lewis, tells us about what happens when mindfulness is shared with school kids during the school day. * Dr. Abimbola Cole Kai-Lewis website -- https://www.abimb...
29 Feb 202422min
