Comparisonitis
It may not be in the dictionary – yet – but what we mean by ‘comparisonitis’ (comparing ourselves, mostly unfavourably, to others) is a trap we can often fall into! We discuss how comparisons start bu...
11 Dec 202424min
Stress-less Christmas
Christmas = jolly, right?! As much as we love the word jolly (and roly-poly), we know that unfortunately the festive season can be a source of stress rather than joy sometimes. In this episode, we dis...
4 Dec 202437min
Pause...
The power of a pause is our topic this week – to rest, review, regroup, re-energise. In a busy world of ‘doing’, sometimes we need to take a pause, and it’s a great antidote to the ‘autopilot trap’. W...
27 Nov 202438min
Confidence
If you’re waiting for the Confidence Fairy Godmother to wave her wand before you take action, then this is for you. We talk about the Confidence Catch-22 and the importance of various c-words (no, not...
20 Nov 202447min
Self-Belief
Is self-belief just another word for confidence? We think not! We explore the subtle differences and why it even matters in this week’s episode, plus what impacts our self-belief and how we can grow i...
13 Nov 202443min
Resilience
Talking about the right kind of resilience – ditching “manning up” and “bouncing back” in favour of Kathryn’s 4 step cycle, and Kirsty’s allowing-not-wallowing. Along the way, things get a tad biscuit...
6 Nov 202441min
Transformation
Transformation is one of those buzz words – especially in the world of coaching. Hear our take on what transformation in life coaching can be, in a good way! Clue – there’s no caterpillars or butterfl...
30 Okt 202432min
Perfectionism
We discuss the imperfections of perfectionism (eg self-criticism, failure to act, burnout and a clone army); the possibility that doing our best is perfectly acceptable; the perfect storm of condition...
23 Okt 202433min
