Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
20 Mars 48min
Ep. 105: The Use it or Lose it Principle & Reversibility - Maintaining and Regaining Movement Health in Any Season of Life
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
13 Mars 17min
Ep. 104: Biomechanics and Natural Movement - How Form Creates Freedom
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
6 Mars 26min
Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
27 Feb 1h 2min
Ep. 102: Hip Dissociation Explained - A Movement Mechanic for Improved Functionality
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
20 Feb 21min
Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
13 Feb 59min
Ep. 100: Pilates and the Pelvic Floor - A Compilation
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
6 Feb 21min
Ep. 99: Movement Making Systems - What They Are and How They Work Together
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
30 Jan 15min
