Ep. 98: Movement Habits & Patterns and How They Affect Your Posture
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23 Jan 23min
Ep. 97: Is Pilates Enough?
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16 Jan 15min
Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement
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9 Jan 26min
Ep. 95: Write Your Movement Story for 2026
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2 Jan 31min
Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation
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26 Dec 202535min
Ep. 93: Bite Size Bit - How the Position of Your Scapula Can Help Relieve Neck Pain
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19 Dec 202514min
Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser
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12 Dec 20251h 5min
Ep. 91: The Low Down on Weights - Light, Medium, Heavy and What Purpose They Each Serve
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5 Dec 202538min
