Ep. 113: Why "Good Enough" is the Key to Progress
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8 Maj 21min
Ep. 112: Periodization - The Strategy For Smart, Sustainable Training
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1 Maj 15min
Ep. 111: Props - The Power Move for Your Practice
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24 Apr 30min
Ep. 110: Modifications - The Most Powerful Too You Haven't Been Using
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17 Apr 27min
Ep. 109: Stop Forcing Your Body to Fit into the Exercise Mold - Understanding Muscular Emphasis to Discover What Your Body Needs
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10 Apr 35min
Ep. 108: The Science of Movement - Your Muscles in Action [replay]
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3 Apr 23min
Ep. 107: A Spring Movement Inventory: The 3-Step Framework to Refresh Your Routine
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27 Mars 24min
Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley
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20 Mars 48min
