Mojo For Running Podcast

To be a successful runner, to keep getting back out there, day after day, year after year, you need a constant stream of motivation and inspiration. When one of our running friends needs motivation to...

23 Apr 201511min

Of the various forms of speed work, one time tested way for any runner to improve running speed is to raise their lactate threshold by incorporating tempo runs into their training schedule. Devoting j...

4 Apr 20158min

Coach Deb explains the genesis and evolution of Mojo for Running, how its origin ties in with the local running club she founded, Run Tampa, and much more. In this episode of the Mojo for Running Podc...

13 Mars 201519min

Every runner will end up doing a walk run from time to time, for one reason or another, and there is nothing wrong with that. I do a walk/run for the first mile every time out. Some people employ the ...

3 Mars 201519min

One of the things that draw people to this sport is its simplicity and ease of access. It's inexpensive and you can do it just about anywhere, but even so, there are running tips and tricks that veter...

10 Feb 201518min

Every year at about this time I provide Mojo for Running listeners with a running challenge for the following year. For 2014, I challenged you to run twelve 5k races, and for 2013, I challenged you t...

22 Dec 201411min

Since runners, by nature, tend to be incredibly helpful to each other, it's no surprise that when one runner asks for running advice, it pours forth in large quantity. This is probably a good thing, b...

29 Nov 201415min

When you pin on that number, when you enter the appropriate corral, when you cross the starting line, no matter how your training has been over the months leading up to the marathon, you never really ...

4 Nov 201418min