Mojo For Running Podcast

Shin splints affect virtually every runner at some time in their running career, and for long-time runners, they may come and go over the years. In this podcast, I present the symptoms, causes, treatm...

8 Okt 201424min

Related article: 5 Tips for Running in the Heat The Goldilocks Principle says 'something' must fall within two margins, not too much and not too little, and so it is with hydration for runners. You mu...

3 Sep 201413min

Any time you'll be running for more than an hour, you know you'll need to have a hydration plan, which will, no doubt involve one of the many hydration systems available. In this episode I explain the...

6 Aug 201413min

It is not surprising that half marathons continue to grow in popularity. They are the perfect distance to challenge the runner, but training for 13 miles does not have to completely dominate your life...

29 Juni 201416min

Runners do a lot of talking. Maybe it's one of the reason running relaxes us. People need to talk; they need to just socialize, away from electronic devices and screens. Exercising our mouths while we...

4 Juni 201413min

If you hang out with other runners, then you know that every single one will likely have advice for you if you have an ache or a pain or other problem. They only want to help, but in this podcast I'll...

13 Maj 20147min

Have you ever wondered whether having a running coach would be worthwhile? Ever wondered exactly what a running coach does for you that you aren't already doing for yourself? In this episode, I explai...

25 Apr 201417min

With more and more sprint triathlon opportunities, many runners are deciding that the event might just be doable, and they are considering training for their first triathlon. Attracted by the challeng...

28 Mars 20148min