MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning w...
3 Dec 202121min
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good runni...
21 Okt 202117min
MFR 154: Fun With Fartlek Training
Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a b...
9 Okt 202115min
MFR 153: How to Choose the Best Training Plan for Any Race
Running success hinges on preparation. Crossing the finish line is the easy part, a celebration, the apex of all the training that prepared you to be there, the celebration of a well executed running ...
23 Sep 202118min
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
The almighty taper is a thing of beauty. Most experienced runners, and certainly any runner who's trained with a coach, knows about this masterpiece of training theory. No amount or type of training, ...
9 Sep 202117min
MFR 151: How to Structure Your Running Training When You're Self Coached
One of the main attractions of running is the sheer simplicity of it. Running requires one thing, a pair of shoes - well, two things. That simplicity is a thing of beauty, but to take it to any level...
27 Aug 202120min
MFR 150: Treadmill Running and the Indoor Training Mindset
What a treadmill lacks in the way of the scenery and fresh air of an outdoor run, it makes up for in convenience and other benefits. Yes, there are reasons why anyone might do well to train on a tread...
13 Aug 202124min
MFR 149: Rebounder for Running Training
I'm always looking for new ways to improve my fitness and enhance my running training, and one of my favorite is the mini trampoline, also known as a rebounder, which I use for 'rebounder running,' ru...
30 Juli 202125min
