Embracing the Winter Solstice [Season 2 - Solstice Bonus}
As the longest night of the year has passed, we dive deep into the magic and significance of the Winter Solstice. In this episode, Maleika René reflects on the turning of the season, how it symbolizes...
22 Dec 202416min
GirlTREK: A Sisterhood to Save Black Women’s Health [Season 2 - Episode 11]
In this episode, Maleika René welcomes back Shannan for the second time this season. Together, they explore the profound impacts of physical wellness on mental, emotional, and social well-being, shari...
19 Dec 202425min
Everyone Can't Go [Season 2 - Episode 10]
In this episode, we dive into the concept of social wellness and explore how our relationships and social connections directly impact both our mental and physical health. Maleika René, along with retu...
11 Dec 202429min
Breaking the Silence About Perimenopause [Season 2 - Episode 9]
Join us this week as host, Maleika René and recurring guest, Jennifer dive deep into the often overlooked journey of perimenopause. In this starter episode, they discuss the wide range of symptoms tha...
5 Dec 202453min
Behind the Curtain: Your Questions Answered - Part 2 [Season 2 - Episode 8]
We are back with another round of questions! This month, we tackle small victories and best tips to stay positive. Our host, Maleika René, shares insights about living with a terminal prognosis, answe...
27 Nov 202429min
Stronger Together: Social and Environmental Well-Being [Season 2 - Episode 7]
Mon Jounée is back with recurring guest, Jennifer, and producer, Liz! in this episode we dive deep into environmental and social wellness. The conversation explores the vital connection between wellne...
13 Nov 202442min
Time To Get Moving [Season 2 - Episode 6]
In this episode, host, Maleika René and guest, Jennifer dive into the vital role that movement plays in overall physical wellness. They discuss how regular physical activity is not just about staying ...
6 Nov 202442min
Behind the Curtain: Your Questions Answered - Part 1 [Season 2 - Episode 5]
In this deep-diving episode, we focus on questions received from you, our Journey Warriors! Our host, Maleika René, shares insights about living with a terminal prognosis, answering listener questions...
30 Okt 202427min
