Mon Journee6 Nov 2024

Time To Get Moving [Season 2 - Episode 6]

In this episode, host, Maleika René and guest, Jennifer dive into the vital role that movement plays in overall physical wellness. They discuss how regular physical activity is not just about staying in shape, but about enhancing the body’s function, reducing stress, and promoting longevity, while reminding listeners that there is nothing perfect about the individual journey.

Whether you're new to movement or looking to fine-tune your routine, this episode emphasizes that every movement counts, and small changes can lead to big improvements in overall wellness. We hope to inspire listeners to become more mindful of how their daily habits contribute to their physical health and offer practical ways to stay active.

Maleika René and Jennifer also discuss environmental wellness and the task of perfectly curating their own surroundings. It may be time to get moving, both physically and environmentally, but we are here to support you along your journey.

Episode Resources:

Louise Hay: Motivational Speaker & Author

Connect with Maleika René: Instagram (⁠⁠⁠⁠⁠⁠⁠@mon_journee⁠⁠⁠⁠⁠⁠⁠) TikTok (⁠⁠⁠⁠⁠⁠⁠@monjournee444⁠⁠⁠⁠⁠⁠⁠) Blog (⁠⁠⁠⁠⁠⁠⁠Mon Journée⁠⁠⁠⁠⁠⁠⁠)

Music by TyJilla (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tyjilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

#taketheleap #passionwork #mentalhealth #MonJournée #wellness #healing #love #journeywarrior #mentalhealth #forgiveness #chronic2terminal #storyteller #scleroderma #ibs #systemicsclerosis #chronicillness #fibromyalgia #polymyositis #neuropathy #anxiety #diabetes #mytruth #pulmonaryhypertension #amputation #depression #stemcelltransplant #lightworker #gratitude #advocate #art #peace #WeareONE #fyp #motivationalspeaker #MyDay #MyJourney #SurvivingIllness

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