
You 2.0: New & Improved
It's a new year and time for fresh starts, new goals, resolutions, and intentions. Many jump in to this practice, which first surfaced over 4,000 years ago, with visions of a new and improved version...
27 Jan 202332min

Surviving the Holidays
'Tis the season! The holidays are here and all that they bring with them. Traditions, memories, hopes, joy, cheer, and oh so much more. On this episode of More Than One Way, we talk about this spec...
8 Dec 202228min

Awe and Wonder!
There is a desire within us all to experience a sense of awe and wonder. Those moments where we are left speechless or unable to describe the feelings that surround us. On this episode of More Than ...
17 Nov 202233min

"At least I'm not..."
It seems to be a very human thing to compare ourselves to others, to see how we measure up or where we rank. We can easily find ourselves speaking or thinking about "those people." On today's episode...
27 Okt 202233min

Cultivating Gratitude
When we take the time to stop and consider the world around us, the life we live, and the people we interact with, what are you grateful for? What may seem like a simple exercise can have a significa...
13 Okt 202226min

"Why do bad things happen to good people?"
Wrestling with difficult questions is simply part of the human experience. It is how we learn and grow. On this episode, we discuss a listener submitted question - "Why do bad things happen to good ...
29 Sep 202236min

Busy, busy, busy
If we just had more time to get all we need to get done in a day. It's hard to escape the whirlwind of busyness all around us. A long to-do list and a full calendar seem to be the everyday norm. It ...
17 Sep 202239min

All About Anxiety
On this episode of More Than One Way, we talk about anxiety. From famous athletes to our closest friends, this topic is more and more present. What do we do with the feelings that seem to unexpectedl...
1 Sep 202240min





















