Moto Training for Big Racers
In this episode, Joel helps give Big Racers some guidance and perspective on how to prepare and plan if you find yourself being a bigger sized racer in the sport!Support the showMotocross Training Pod...
11 Sep 202026min
Cross Training for Motocross
In this episode, Joel covers the topic of Cross Training, the Benefits, and the Drawbacks to it!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email for busi...
4 Sep 202025min
The Success Formula
In this episode, Joel provides you with a formula that he has created from studying the idea of success, through other success people in society. You're feeling great on the bike, everything is clicki...
21 Aug 202024min
Top 4 Recovery Methods for Moto
In this episode, Joel covers the Top 4 Recovery Methods that you as a racer should be utilizing on a daily basis!Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebo...
13 Aug 202017min
How Strong Do You Need to Be?
In this Episode, Joel provides you guidelines to assess 4 different strength standards while training off of the bike. Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram ...
23 Juli 202027min
How Long Should Your Workouts Be?
In this Episode, Joel outlines how long your average workouts should be based on how many days a week you're in the gym. You want to train long enough, but also you don't need to over shoot these time...
9 Juli 202014min
Understanding Stress in the Gym
In this Episode, Joel outlines how different types of training can cause different stress responses and what this means for you as a competitive racer who is trying to maximize your physical performan...
9 Juni 202028min
Hi/Low Model
In this episode, Joel shares with you a Training Model to help set up your week of training so that you can make the most of your hard days and your lighter days!Support the showMotocross Training Pod...
22 Maj 202025min
