Understanding Stress in the Gym
In this Episode, Joel outlines how different types of training can cause different stress responses and what this means for you as a competitive racer who is trying to maximize your physical performan...
9 Juni 202028min
Hi/Low Model
In this episode, Joel shares with you a Training Model to help set up your week of training so that you can make the most of your hard days and your lighter days!Support the showMotocross Training Pod...
22 Maj 202025min
Q&A Episode
Joel answers 5 Motocross Training questions from Pro Level Racers all the way to the serious Vet Racer. Support the showMotocross Training Podcast Enter JYT Moto Performance Instagram Facebook Email ...
15 Maj 202033min
What is Working?
In this Episode, Joel outlines 2 parts to this episode on how to help you navigate the variables of motocross. He will educate you on how to know and understand what is actually working for you vs wha...
8 Maj 202019min
5 Ways to Create a Successful Training Session
In this Episode, Joel outlines 5 things you can do as a competitive racer to ensure that you are making the most out of each training session! Support the showMotocross Training Podcast Enter JYT Mot...
24 Apr 202018min
Should You Hire a Trainer?
In this Episode, Joel outlines what some of the main benefits are to hiring a Trainer, what they can do for you, and what you shouldn't expect to rely on them for. Having a trainer isn't for everyone,...
16 Apr 202036min
Goal Setting Practice
Joel's wife Kelly is this episodes guest speaker as she utilizes her Clinical Consulting knowledge and practices to help you better structure your Goal Planning for your annual racing schedule!Support...
10 Apr 20208min
5 Things Racers Should Do During the Coronavirus
In this Episode, Joel records this episode during the Stay at Home Shelter Order during the Coronavirus outbreak in the United States. He covers 5 Things that all racers can being doing right now (and...
3 Apr 202016min
