Mountain Man Nutrition

For all things Fitness, Food, and Finding Balance in Healthy Living. The place for customized personal training & nutrition What is Fitness vs Food all about? Fitness vs Food was born out of my want ...

18 Jan 201947min

Jeffery talks about what he liked about last years podcast. He also goes over what he could improve this year. Jeffery also talks about what was missing in his podcasts last year. Jeffery looks forwar...

11 Jan 201938min

Jeffery pulls segments from his podcast from some of his guests. featuring : Tiffany Oloughlin, Christa Rymal, Miles Russell, Robby Rowland, A.D.Keto, Jamie Belz, and Robert Sikes.

4 Jan 201945min

Jeffery goes to a book signing with Mark Sisson the auther of The Primal Blueprint and Keto Reset Diet. Mark talks about everything keto . Jeffery Askes Mark a question. Listen to the podcast now and ...

10 Dec 201855min

CARBOHYDRATES TO AVOD Refined Sugars:   Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice)    Refined Grains: Refined Grains are not only bad for your...

25 Nov 20181h 17min

Tiffany Food is medicine. When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials t...

15 Nov 201846min

I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, M...

6 Nov 201853min

"Doing one thing better and better over time is eventually more satisfying than doing many different things" Varvara is a mom, wife, and a 103 pound weight class powerlifter and Coach. Varvara talks a...

30 Okt 201828min