Ep 95: You Get to Choose
As we step into the New Year, Melissa reflects on her approach to life—she’s never been much of a traditional goal-setter. Instead, she believes the real work lies in digging deep, unlocking an awaken...
15 Jan 202527min
Ep 94: Check In, Don’t Check Out with Gabby Bernstein, Author and Motivational Speaker
This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby’s new book, Self Help. Together, they dive into navigating life’s tsunamis, managing overwhelm, and befrie...
8 Jan 20251h 7min
Ep 93: So Much Has Changed, Yet So Much Has Remained The Same - Q&A With Dylan
Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from c...
18 Dec 20241h 9min
Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery
In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical...
11 Dec 20241h 2min
Ep 91: Evolving with Age - Birthday Solo
As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she’s learned to shift her energy to embrace each day with excitement. Birth...
4 Dec 202425min
Ep 90: How To Tap Into Your Spirituality
In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a hi...
20 Nov 202426min
Ep 89: Let’s Talk About Uncomfortable Topics with Our Kids with Dr. Becky Kennedy
In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle ...
13 Nov 20241h 18min
Ep 88: 5 Years of Living Life Alcohol Free
It’s been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizin...
6 Nov 202423min
