Ep 132: How Movement Fits into Intentional Aging
For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive prese...
25 Maj 202231min
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body bet...
11 Maj 202244min
Ep 130: It's Both What You Walk IN And What You Walk ON
In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as wha...
27 Apr 202218min
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Katy is sharing a portion of this live talk that she recorded on Orcas Island so more of you could benefit from straightforward and joyful tips to get kids on the move. Many of these tips were mention...
13 Apr 202239min
Ep 128: Sedentary Culture/Active Nature
Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing th...
30 Mars 202214min
Ep 127: Thoughts on Walking While Walking with Friends
Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and th...
16 Mars 202235min
Bonus: State of the Kate-y
OVERVIEW00:03:10 - Grow Wild, Podcast guest staring 00:04:40 - Exercise Advent and more00:05:40 - Three Ways to Move Your DNA 00:10:50 - What’s Ahead on the Podcast front October Retreats 2026
28 Feb 202212min
Ep 126: A Different Kind of Activity Tracker
There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough?Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker...
23 Juni 202152min
