Ep 125: Introducing Grow Wild
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also an...
23 Feb 202132min
Ep 124: Your Questions About Walking
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show.This program covers a lot—heel strike and hip strength, footwear to an...
26 Okt 202028min
Ep 123: Gardening Movement
We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a...
26 Maj 20201h 4min
Ep 122: Breathing Shapes
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better...
15 Apr 202034min
Ep 121: Move Your Breathing Parts Better
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen.If you li...
15 Apr 202037min
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She invites you to grab your walking shoes and follow a...
10 Mars 202028min
Ep 119: Taking Bone Mechanics by the Horns
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll...
23 Juli 20191h 37min
Ep 118: Social Media is Shaping Your Relationships
In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if you...
25 Juni 20191h 3min
