Ep 117: How Did You Move in 2018?
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking heal...
18 Dec 20181h 5min
Ep 116: Taking a Breath(er)
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on health and movement, and that celebrates THREE MILLION...
4 Dec 201852min
Ep 115: Ancestral Actions with Arthur Haines
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and f...
20 Nov 20181h 17min
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provid...
6 Nov 20181h 6min
Ep 113: Long distance actions with Dami Roelse
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long distance is a relative term—three miles might be your v...
23 Okt 20181h 4min
Ep 112: Healthy Hips in Action with Jill Miller
Katy Bowman and Jill Miller (The Roll Model®, Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves for those with hip pain, and for those who want to...
9 Okt 201856min
Ep 111: Kids in Action with Angela Hanscom
It's not just adults who need to move their DNA, kids do too. Katy Bowman welcomes Timbernook's Angela Hanscom to the podcast to talk about what parents can do right now to help kids also have a movem...
25 Sep 201857min
Ep 110: Sleep Action with Shawn Stevenson
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her own for be...
11 Sep 201852min
